Mawotchi anzeru sizinthu zamakono zomwe zingakuuzeni nthawi, kukutumizirani zidziwitso, ndikusewera nyimbo.Ndiwonso zida zamphamvu zomwe zimatha kuyang'anira thanzi lanu komanso kulimba kwanu, makamaka kugunda kwa mtima wanu ndi masewera olimbitsa thupi.M'nkhaniyi, tiwona chifukwa chake zinthuzi ndizofunikira, ndi mitundu yanji ya mawotchi anzeru omwe alipo, komanso zabwino zomwe amapereka.
## Chifukwa chiyani muyenera kuyang'anira kugunda kwa mtima wanu?
Kugunda kwa mtima wanu ndi kuchuluka kwa nthawi zomwe mtima wanu umagunda pamphindi.Zitha kusiyanasiyana malinga ndi zaka zanu, zochita zanu, momwe mumamvera komanso thanzi lanu.Kuyang'anira kugunda kwa mtima wanu kungakuthandizeni:
- Sinthani luso lanu lamasewera.Potsata kugunda kwa mtima wanu panthawi yochita masewera olimbitsa thupi, mukhoza kusintha mphamvu zanu kuti zigwirizane ndi zolinga zanu komanso msinkhu wanu.Mwachitsanzo, ngati mukufuna kuwotcha mafuta ochulukirapo, mutha kuyesetsa kuti muchepetse kugunda kwa mtima (pafupifupi 60-70% ya kugunda kwamtima kwanu).Ngati mukufuna kupititsa patsogolo kupirira kwanu, mutha kukhala ndi malo okwera kwambiri a mtima (pafupifupi 80-90% ya kuchuluka kwa mtima wanu).¹
- Sinthani kupsinjika kwanu.Mwa kutsatira kugunda kwa mtima wanu tsiku lonse, mukhoza kuzindikira chimene chimayambitsa kupsinjika maganizo ndi momwe mungapiririre nazo.Mwachitsanzo, ngati muwona kuti kugunda kwa mtima wanu kumakwera mukakhala ndi nthawi yomaliza kapena kukangana, mutha kuchita masewera olimbitsa thupi kapena kusinkhasinkha kuti mukhazikike mtima pansi.²
- Tsatirani thanzi la mtima wanu.Mwa kutsatira kugunda kwa mtima wanu pakapita nthawi, mutha kuzindikira kusintha kulikonse komwe kungasonyeze vuto la mtima.Mwachitsanzo, ngati muwona kuti kugunda kwa mtima wanu wopumula kwakwera kwambiri (kupitirira 100 kugunda pa mphindi imodzi) kapena kutsika kwambiri (kupitirira 60 kugunda pa mphindi), mukhoza kukhala ndi arrhythmia kapena kutsekeka kwa mtima.Muyenera kuonana ndi dokotala ngati mukukumana ndi zizindikiro monga kupweteka pachifuwa, kupuma movutikira, chizungulire, kapena kukomoka.³
## Chifukwa chiyani musankhe masewera olimbitsa thupi?
Njira yolimbitsa thupi ndi gawo lomwe limakupatsani mwayi wosankha mtundu wazomwe mukuchita pa smartwatch yanu.Ikhoza kukuthandizani:
- Pezani zambiri zolondola.Posankha masewera olimbitsa thupi, mutha kuuza smartwatch yanu zomwe masensa ndi ma aligorivimu agwiritse ntchito kuyeza momwe mumagwirira ntchito.Mwachitsanzo, ngati mungasankhe kuthamanga, wotchi yanu yanzeru idzagwiritsa ntchito GPS ndi accelerometer kuti iwunikire mtunda wanu, liwiro lanu, ndi kutsika kwanu.Mukasankha kusambira, smartwatch yanu idzagwiritsa ntchito kukana madzi ndi gyroscope kutsata zikwapu zanu, mikwingwirima, ndi zopatsa mphamvu zomwe zidawotchedwa.
- Pezani mayankho okonda makonda anu.Posankha masewera olimbitsa thupi, mutha kuwuza smartwatch yanu zolinga ndi ma metric omwe muyenera kuwonetsa pazenera lanu.Mwachitsanzo, ngati mungasankhe kupalasa njinga, smartwatch yanu ikuwonetsani madera omwe mtima wanu umagunda, mphamvu zotulutsa mphamvu, komanso kukwera kokwera.Mukasankha yoga mode, smartwatch yanu ikuwonetsani momwe mumapumira, kupsinjika, komanso kusinthasintha.
- Pezani zolimbikitsa komanso zosangalatsa.Posankha masewera olimbitsa thupi, mutha kuuza smartwatch yanu zovuta ndi mphotho zomwe zingakupatseni.Mwachitsanzo, ngati mungasankhe mayendedwe okwera, wotchi yanu yanzeru idzakupatsani mabaji ndi zikho kuti mufikire utali watsopano ndi mitunda.Ngati mungasankhe kuvina, smartwatch yanu ikupatsani malingaliro anyimbo ndi maupangiri amomwe mungayendere.
## Ubwino wa mawotchi anzeru ndi chiyani?
Mawotchi anzeru si zida zosavuta zokha zomwe zingakuthandizeni kuti mukhale olumikizidwa komanso mwadongosolo, komanso zida zamphamvu zomwe zingakuthandizeni kukonza thanzi lanu komanso kulimba kwanu.Poyang'anira kugunda kwa mtima wanu ndikusankha masewera olimbitsa thupi, mungathe:
- Fikirani zolinga zanu zolimbitsa thupi mwachangu komanso mosavuta.Podziwa madera akugunda kwa mtima wanu komanso kuchita masewera olimbitsa thupi, mutha kukulitsa zolimbitsa thupi zanu kuti mupeze zotsatira zabwino.Mukhozanso kuyang'ana momwe mukuyendera ndikupeza ndemanga za momwe mungasinthire ntchito yanu.
- Chepetsani chiopsezo cha matenda a mtima ndi matenda ena osatha.Mwa kusunga kugunda kwa mtima wanu m'njira yoyenera ndikupewa kuchita mopambanitsa kapena kuchita mocheperapo, mutha kuchepetsa kuthamanga kwa magazi, cholesterol, ndi kutupa.Mukhozanso kupewa kapena kuthetsa matenda monga shuga, kunenepa kwambiri, ndi kuvutika maganizo.
- Limbikitsani thanzi lanu ndi chisangalalo.Mwa kuchita masewera olimbitsa thupi nthawi zonse komanso kuthana ndi kupsinjika kwanu, mutha kukulitsa malingaliro anu, mphamvu, chidaliro, ndi kudzidalira.Mutha kusangalalanso ndi chisangalalo ndi kukhutitsidwa podzitsutsa nokha ndikukwaniritsa zatsopano.
##Mapeto
Mawotchi anzeru ndi ochulukirapo kuposa zida zokha.Ndi zosankha zanzeru paumoyo wanu.Poyang'anira kugunda kwa mtima wanu ndikusankha masewera olimbitsa thupi, mukhoza kuyang'anira thanzi lanu ndi thanzi lanu.Kaya mukufuna kuwotcha mafuta, kumanga minofu, kupirira, kapena kungosangalala, pali smartwatch yanu.
Nthawi yotumiza: Jul-13-2023
